Weigh In record (no journal entry) for 04 May 2018
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 19.95g | Prot: 49.29g | Carbs: 100.91g.
Lunch: Osho Sequilhos Tradicional, Farinha de Frango, Pepino (Descascado), Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Itambé Doce de Leite Tradicional, Tomates. Dinner: Osho Sequilhos Tradicional, Sadia Pizza de Lombo com Catupiry e Mussarela, Pêra Portuguesa. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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