Weigh In record (no journal entry) for 04 May 2018
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78.4 kg
Lost so far: 13 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 88.42g | Prot: 80.54g | Carbs: 161.03g.
Breakfast: Café, Canela, Limão. Lunch: Amendoim, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Filé de Frango Grelhado, Subway Cebola, Subway Tomate. Dinner: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Couve Refogada, Chuchu, Batatas (sem Casca, com Sal, Fervido), Sabor da Terra Semente de Chia, Arma Zen Farelo de Trigo. Snacks/Other: Yoki Milho de Pipoca Premium, Canjica. more...
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Losing 1.4 kg a Week
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