Weigh In record (no journal entry) for 04 May 2018
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72 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 103.21g | Prot: 175.01g | Carbs: 226.28g.
Breakfast: Banane, Naturjoghurt, Whey Protein, Kölln Haferflocken, Naturjoghurt, Banane. Lunch: Erdnüsse. Dinner: Olivenöl, Dreimaster Tunfisch Filets In Eigenem Saft, Cocktailtomaten, Pellkartoffeln, Chavroux Ziegenkäserolle, Eisbergsalat. more...
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steady weight
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Roland2024's Weight History
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