Weigh In record (no journal entry) for 04 May 2018
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.70g | Prot: 22.93g | Carbs: 75.57g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih. Lunch: Bakwan. Dinner: Telur Dadar, Udang Kukus atau Rebus, Nasi Putih. more...
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steady weight
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