Weigh In record (no journal entry) for 04 May 2018
|
121.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 59.09g | Prot: 87.65g | Carbs: 130.99g.
Breakfast: Kaffee mit Milch, Dulano Lachsschinken, Philadelphia Doppelrahmstufe, Grafschafter Weizen-Toastbrötchen. Dinner: Ehrmann Frische Quarkcreme, Dulano Schinkenmettwurst, Lidl Ciabatta, Zucchini, Rote Paprika, Champignons, Bonduelle Gold Mais, Cocktailtomaten, Gurke (Geschält), Hähnchenbrust Fleisch (Gerostet), Lidl Hähnchen Minutenschnitzel Arizona. Snacks/Other: Gelatelli Magma Joghurt Fresh, Tonic Water. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|