Weigh In record (no journal entry) for 04 May 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.36g | Prot: 49.01g | Carbs: 176.04g.
Breakfast: Crownfield Bran Flakes, Milbona Roeryoghurt Mager. Lunch: Twinkelz Chocolade Hagelslag Puur, Pindakaas, Lidl Krentenbollen, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: AH Kabeljauwburger, AH Prei, AH Oesterzwammen. Snacks/Other: Campina Zacht & Luchtig Vanille, Zwarte Olijven, Milbona Roeryoghurt Mager, Peijnenburg Volkoren Peperkoek, Bolletje Peperkoek. more...
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Losing 0.1 kg a Week
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