kulakova.90.90's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

49.2 kg Lost so far: 3.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

930 kcal

Fat: 25.03g | Prot: 131.18g | Carbs: 60.00g. Breakfast: Кофе с Молоком, Chrupak Хлебец с Семечками , Банан. Lunch: Куриная Грудка Отварная, Приготовленный Яичный Белок. Dinner: Сырники ПП, Сырники ПП, Сырники ПП. Snacks/Other: Матрикс Протеиновый Коктейль, Ultimate Nutrition BCAA Powder 12000, Real Caps Льняное Масло. more...

1801 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kulakova.90.90's Journal, 04 May 18

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