Weigh In record (no journal entry) for 04 May 2018
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.49g | Prot: 86.66g | Carbs: 214.55g.
Breakfast: Gut & Günstig Müsliriegel, Erdbeeren, Gutes Land Reine Buttermilch Max. 1% Fett, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Schafskäse, Gemischter Salat, Mischgemüse, Rührei. Dinner: Proteinriegel, Gemischter Salat, Bäcker Bachmeier Bayrische Brezeln, Cantaloupe Melonen. Snacks/Other: Popcorn, Proteinriegel, Buttermilch (Fettarm, mit Kulturen), Müsli, Moser Roth Edel Bitter 85% Kakao. more...
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2257 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kaminuka's Weight History
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