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Plus que 300 gr pour atteindre mon premier objectif, peut être la semaine prochaine.
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.37g | Prot: 70.39g | Carbs: 125.34g.
Breakfast: Trader Joe's Breakfast Mix, Alpro Lait de Coco, Banane, Café au Lait, Canderel Sucrette, Chabrior Flocons d'avoine. Lunch: Valblanc Fromage Frais, Oeuf Dur, Le Gaulois Aiguillettes de Poulet, Kraft Philadelphia Light Nature, Pain Blanc, Saint Christophe Fromage de Chevre Chèvrefin, Champignons, Haricots Verts Cuits (à partir de Frais), Mâche. Dinner: Margarine, Salade Verte, Quinoa (Cuit), Vin Pinot Blanc, D&L Mayonnaise au Citron (D&L), Porc. Snacks/Other: Fruit de la Passion, Pommes Gala. more...
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2448 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sewing - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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