Weigh In record (no journal entry) for 04 May 2018
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91.8 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.25g | Prot: 60.25g | Carbs: 164.27g.
Breakfast: Jumbo Bloemen Honing, Ekoplaza Kokosrasp, Milbona Magere Franse Kwark, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap. Lunch: Biofan Ahorn Siroop, Appel, Ei, Melk (Vol), Banaan, Havermout. Dinner: Wortelsalade, AH Ciabatta, Lidl Chipolata Worstjes, Lidl Speklapjes. Snacks/Other: Rode Tafelwijn. more...
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Losing 4.9 kg a Week
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Tamara Kerklaan's Weight History
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