agabe89's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

56.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1556 kcal

Fat: 71.96g | Prot: 101.41g | Carbs: 114.29g. Breakfast: Banan, Mlekovita Serek Wiejski bez Laktozy, Mestemacher Chleb Białkowy, Tarczyński Parówki z Szynki. Lunch: One Day More Musli Sylwetkowe. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Upieczone lub Zapiekane Udko Kurczaka, Kupiec Ryż Basmati. more...

1857 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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agabe89's Journal, 04 May 18

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