Weigh In record (no journal entry) for 04 May 2018
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87.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 36.20g | Prot: 68.25g | Carbs: 285.27g.
Breakfast: Raisins (Seedless), Quaker Quick Oats, Milk (Whole Milk). Lunch: Vegetable Curry, Wheat Chapati, Egg White. Dinner: Plain Dosa. more...
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Losing 4.9 kg a Week
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