20.6% 36.3%
|
45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 16.47g | Prot: 34.01g | Carbs: 96.38g.
Breakfast: 黑麥麵包, 美國加州葡萄, 酒釀, 黑咖啡, 香蕉, 鳳梨, Costco 希臘優格, 八寳粥. Lunch: 雞蛋(整個), 燕麥, 牛奶, 巧克力. Dinner: 雞腿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|