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berhasil naikan 1ons lg😉
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41.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 84.57g | Prot: 65.26g | Carbs: 102.80g.
Breakfast: Coffee with Sugar, White Flour, Sweet Potato, Tuna in Water (Canned), Cucumber (Peeled), Paprika, Red Onions, Kale, Bullet Proof Coffee, Lemon, Cumin. Lunch: Green Soybeans, Green Soybeans, Cooked Tomatoes, Spinach Soup. Dinner: Banana, Boiled Egg. Snacks/Other: Peanuts. more...
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1245 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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