Weigh In record (no journal entry) for 11 July 2012
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85.1 kg
Lost so far: 2.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 27.28g | Prot: 56.55g | Carbs: 174.86g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cucumber, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), lentils. Dinner: potato fried, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: rum, raisins , apple, Papaya. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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