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sallyreda
Journal
03 May 18
sallyreda's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
82.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1006 kcal
Fat: 78.19g | Prot: 63.12g | Carbs: 10.79g.
Breakfast:
Reddi-wip Extra Creamy Whipped Cream, Coffee (Instant Powder), Keto Bread, Cream Cheese.
Lunch:
Cheddar Cheese, Butter, Scrambled Egg, Onions, Ground Beef (Cooked).
Snacks/Other:
Cucumber (with Peel).
more...
2091 kcal
Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sallyreda's Weight History
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