Weigh In record (no journal entry) for 03 May 2018
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147.0 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 108.43g | Prot: 80.83g | Carbs: 35.81g.
Breakfast: Colby Jack Cheese, Lettuce, Fried Egg, Olive Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Coconut Oil, Dried Prune. Dinner: Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Oranges, Peter Pan Creamy Peanut Butter, Coconut Oil. more...
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3611 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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