Weigh In record (no journal entry) for 03 May 2018
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.22g | Prot: 37.75g | Carbs: 96.22g.
Breakfast: Nestlé Nesfit 3 Cereais, Café com Leite Desnatado. Lunch: Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café com Leite Desnatado, Quaker Aveia em Flocos, Banana Prata, Arcor Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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