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#DIA 50
Hoje vou conseguir arrastar um amigo pro CrossFit. 😂😂 Quero ver ele sofrer..
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59.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 87.79g | Prot: 191.22g | Carbs: 292.25g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Batatas Fritas, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Abacaxi, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Abacaxi, Pasta de Amendoim, Athletica Pro Series Creatina Caps, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura. more...
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2553 kcal
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Exercise:
Crossfit - 1 hour, Showering - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.7 kg a Week
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uanhenga's Weight History
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