Weigh In record (no journal entry) for 03 May 2018
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 59.35g | Prot: 69.37g | Carbs: 220.97g.
Breakfast: 오이 (껍질제거), 아메리카노, 계란토스트. Lunch: 밥, 팔도 비빔면, 군만두. Dinner: 된장국, 아몬드멸치볶음, 일미무침, 깍두기, 고등어구이, 현미잡곡밥. Snacks/Other: 키위 열매, 참외, 스타벅스 (Starbucks) 아메리카노 (Tall), 프렌치카페 커피믹스. more...
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1316 kcal
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Exercise:
도보1.2km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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