Weigh In record (no journal entry) for 03 May 2018
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.16g | Prot: 83.37g | Carbs: 189.54g.
Breakfast: Peren, Halfvolle Melk, English Thee, Multi Fruit Muesli, Suikerklontje, Magere Yoghurt 0% Vet. Lunch: Water, Plus 20+ Kaas Jong, Rode Paprika, Uien, AH Prei, Ei, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Vitador Halvarine, Lidl Meergranen Brood. Dinner: Wonnemeyer Joghurt Sla Dressing , Honig Vezelrijk Macaroni, Tomaten, Komkommer (met Schil), Princes Tonijnstukken in Water, Ijsbergsla. Snacks/Other: Freeway Cola Zero, Banaan, Vitador Halvarine, Lidl Meergranenbrood. more...
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Gaining 0.4 kg a Week
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TrotseMamavan1's Weight History
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