Weigh In record (no journal entry) for 03 May 2018
|
100 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 31.14g | Prot: 31.77g | Carbs: 112.14g.
Breakfast: Koffie met Melk, Calvé Pindakaas (10g), Wit Brood. Lunch: Banaan, AH Yoghurt Griekse Stijl 0% Vet, AH Goudsalami, Wit Brood. Dinner: Mona Griesmeel Pudding, AH Basic Slasaus, Komkommer (Geschild), Komkommer (Geschild), All Seasons Gemengde Sla, Plus Aardappelschijfjes. Snacks/Other: Koffie met Melk, Plus Kletskoppen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|