Weigh In record (no journal entry) for 03 May 2018
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.49g | Prot: 49.08g | Carbs: 155.58g.
Breakfast: 7-11 洋芋沙拉佐生菜, 7-11 千島醬, 7-11 茶葉蛋. Lunch: 自助餐. Dinner: 大腸麵線, 麥當勞 (McDonald's) 薯條, 海帶芽, 碗粿. Snacks/Other: 7-11 滷豬血, 7-11 關東煮白蘿蔔, 統一 無糖豆漿. more...
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Losing 2.1 kg a Week
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ling0814's Weight History
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