Weigh In record (no journal entry) for 03 May 2018
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61.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.84g | Prot: 74.21g | Carbs: 84.54g.
Breakfast: Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Хлебец, Огурец (с Кожурой), Телятина. Dinner: Помидоры, Яйцо. more...
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Gaining 3.5 kg a Week
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