Weigh In record (no journal entry) for 03 May 2018
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74.1 kg
Lost so far: 38.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.02g | Prot: 104.21g | Carbs: 121.56g.
Breakfast: AH Hazelnoten, Zonnatura Kokos & Rijst Drink, Zonnatura Oerflakes_Spelt_Naturel, AH Citroensap Biologisch, Rode Peper of Cayennepeper, Oploskoffie (Poeder). Lunch: AH Veldsla, Douwe Egberts Cappuccino uit Automaat, Maza Hoemoes_Rodebiet_Mierikswortel, AH Rijstwafels Rogge Zeezout. Dinner: Kikkoman Sojasaus Less Salt, Inproba Gehakte Knoflook, AH Biologisch Biologische Kipfilet, AH Aspergebroccoli, Valle Del Sole Virgin Kokos Olie, Aldi Balsamico_Creme, AH Gesneden Kastanjechampignons. Snacks/Other: Eat Natural Granooolala! Cacao & Almonds, Breyers Chocolate, Lindahls Kvarg Naturel Lactosevrij, Alpro Go On Nature, Koffie, Yogi Thee Detox Energy. more...
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1870 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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