Weigh In record (no journal entry) for 03 May 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 71.76g | Prot: 58.87g | Carbs: 36.11g.
Breakfast: 冰咖啡（加奶）, 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油. Lunch: 快樂牛 1-起士-快樂牛-Light, 荷包蛋, 煙肉（腌製，煎）. Dinner: 炒高麗菜, 煮熟的椰菜花（新鮮）, 家樂福 鯛魚下巴, 苦瓜炒蛋. Snacks/Other: 萬歲牌 堅果. more...
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Losing 1.9 kg a Week
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