Weigh In record (no journal entry) for 03 May 2018
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.46g | Prot: 28.98g | Carbs: 84.73g.
Breakfast: Kuru İncir, Ceviz, Sütaş Beyaz Peynir, Kırmızı Domates, Yumurta. Lunch: Kırmızı Domates, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Yeni Dünya, Hurma, Tam Yağlı Süt, Küp Şeker. more...
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Losing 1.4 kg a Week
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