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a6s
Journal
10 Jul 12
a6s's Journal, 10 Jul 12
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Weigh In record (no journal entry) for 10 July 2012
81.2 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2012:
670 kcal
Fat: 25.00g | Prot: 33.00g | Carbs: 82.80g.
Breakfast:
Enhanced Pomegranate Lemonade, 6" Double Bacon & Cheeese Breakfast Sandwich.
Snacks/Other:
Athletic Greens, Water.
more...
2383 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours.
more...
Losing 3.2 kg a Week
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a6s's Weight History
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