Weigh In record (no journal entry) for 03 May 2018
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 11.14g | Prot: 19.51g | Carbs: 83.70g.
Breakfast: Carrefour Abon Sapi, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Oatmeal Rasa Soto Ayam. Lunch: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Merah. Dinner: Ubi Jalar (Manis), Plum. Snacks/Other: Pepaya, Oatbits Choco Banana. more...
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Losing 3.5 kg a Week
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shadrina ghei's Weight History
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