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晚上7點
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.89g | Prot: 50.65g | Carbs: 108.71g.
Breakfast: 純乳酪（全脂牛奶）, 草莓淋醬. Lunch: 鳳梨, 番薯/地瓜, 菜脯蛋, 高麗菜. Dinner: 櫻花蝦炒蛋, 小卷, 新鮮豬肉香腸. Snacks/Other: 滷素腰花, 紅蘿蔔, 海帶（加醬油）. more...
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