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✌yeah..akhirnya + 3ons .smoga besok 42kg
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41.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.46g | Prot: 55.42g | Carbs: 216.50g.
Breakfast: Garlic Bread, Sweet Potato, Tuna Salad Sandwich with Lettuce, Coffee with Sugar, Lemon, Cumin. Lunch: Tempeh (Cooked), Tempeh, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Vegetable Relish, Tuna Salad Sandwich. Dinner: Mochi, Banana. Snacks/Other: Bean Soup. more...
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1187 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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