Rafael@'s Journal, 02 May 18

Pesei segunda dia 30/04.
95.6 kg Lost so far: 19.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:
914 kcal Fat: 27.19g | Prot: 49.71g | Carbs: 117.65g.   Breakfast: Ovo Cozido. Lunch: Del Valle Suco de Uva Light, Substancia Canja de Galinha. Snacks/Other: Churros. more...
Losing 1.1 kg a Week

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Rafael@'s Weight History


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