Weigh In record (no journal entry) for 02 May 2018
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 105.69g | Prot: 128.94g | Carbs: 119.76g.
Breakfast: Morangos, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Bauducco Torrada Multigrãos (2), Activia Iogurte de Morango Zero, Café, Omelete, Scala Mussarela. Lunch: Sadia Filé de Frango à Parmegiana, Acém Cozido, Batata Inglesa Cozida, Beterraba Cozida, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Tomates, Couve Manteiga Crua, Cenouras, Carne de Vaca Moída. Snacks/Other: Scala Mussarela, Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Café, Café com Açúcar. more...
|
|
2930 kcal
|
Exercise:
Trampolining - 40 minutes, Desk Work - 7 hours, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|