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damn...no losses
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 193.12g | Prot: 123.55g | Carbs: 69.97g.
Breakfast: water, bacon, Low Carb Breakfast Quiche, cantaloupe, half and half, coffee. Lunch: bargs root beer, fresca, water, pepperjack, muenster, cheese. Dinner: water, mandarin oranges, strawberries, greens salad, cantaloupe, Low Carb Breakfast Quiche. Snacks/Other: skippy crunchy peanut butter, almonds. more...
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4657 kcal
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Exercise:
Golf (walking) - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Stretching (yoga) - 11 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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