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ㄧ樣維持耶好開心😃，49.2維持第三天，
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49.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 95.18g | Prot: 77.04g | Carbs: 56.99g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 芭樂, 黑芝麻, 芝麻醬, 粗粒花生醬（加鹽）, 苦茶油, 雞蛋（整個）. Dinner: 吻仔魚, 雞胸肉（不吃皮）, 雞蛋（整個）, 青菜. Snacks/Other: 優格, 乾烤山核桃（無鹽）, 乾烤花生（加鹽）, 萬歲牌 夏威夷果, 乾烤杏仁（無鹽）. more...
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steady weight
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