Weigh In record (no journal entry) for 02 May 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 103.26g | Prot: 188.10g | Carbs: 418.60g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Blütenzarte Haferflocken, ZEC+ 100% Maltodextrin, ESN Tasty Whey - Vanilla, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Böhme Fruchtkaramellen, Oryza Natur Reis, Putensteak, Rapsöl. Dinner: Böhme Fruchtkaramellen, Schöller Kaktus Eis, Gemischter Salat mit Dressing, Milfina Kräuterbutter, Gekochte Grüne Bohnen (Frischware), Roter Tafelwein, Coca-Cola Coca-Cola, Rumpsteak, ZEC+ 100% Maltodextrin , ESN Tasty Whey - Vanilla . more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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