g125047's Journal, 02 May 18

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05/02
還是久久量一次體重比較不會傷心💔
少吃果然比較快😂
早上喝牛奶，中午正常吃，晚上喝豆漿
🤦‍♀️🤦‍♀️🤦‍♀️

58.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

844 kcal

Fat: 44.95g | Prot: 65.11g | Carbs: 47.61g. Breakfast: 林鳳營全脂鮮奶. Lunch: 麻油, 香菇, 油炸雞胸肉（無粉漿，不吃皮）, 博客蒜味德國香腸, 炒花菜. Dinner: 承果奇雅子, 光泉無糖鮮豆漿. Snacks/Other: 嗨啾櫻花口味軟糖, 7-11現萃茶四季春青茶（無糖）. more...

1802 kcal

Exercise: 運動 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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g125047's Journal, 02 May 18

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