Weigh In record (no journal entry) for 02 May 2018
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 89.72g | Prot: 111.78g | Carbs: 176.91g.
Breakfast: Kruidenthee, Omelet. Lunch: Kipfilet, Delicato Pasta Pesto. Dinner: Delhaize Vissla, Penne, Gemengde Sla. Snacks/Other: Koffie met Melk en Suiker, Yokebe Shake, Koffie met Melk en Suiker. more...
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3390 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Mowing Lawn - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Running (jogging) - 8/kph - 24 minutes, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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gmdaoudimo's Weight History
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