|
連假結束
該恢復
W三
晚餐水煮蛋+皇帝豆+奇異果+蜜黑豆
fitty腳踏車：30M/9k/137卡路里。
流汗
早 體重47.8體脂23.2%
晚 體重48.5體脂22%
|
47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|