Weigh In record (no journal entry) for 02 May 2018
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 47.98g | Prot: 68.18g | Carbs: 154.69g.
Breakfast: Baguette, Fromage Cheddar, Sucre Brun, Bio Village Lait Entier, Café Expresso. Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Chili Con Carne avec Des Haricots, Fromage Cheddar, Baguette. Dinner: Monoprix Beurre Doux, Asperge Cuite (à Partir de Frais), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pain Intégral, Choux de Bruxelles Cuits. Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Danone Yaourt Vanille 1919, Favrichon Muesli Protéiné Soja & Fruits. more...
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3000 kcal
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Exercise:
Water Aerobics - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Frenchme's Weight History
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