Weigh In record (no journal entry) for 02 May 2018
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97 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 13.10g | Prot: 49.14g | Carbs: 31.33g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة طرية. Lunch: Restaurants & Chains شاورما الدجاج, Restaurants & Chains شاورما الدجاج. Snacks/Other: الموز. more...
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Losing 3.5 kg a Week
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