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danuoro
Journal
02 May 18
danuoro's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
72 kg
Lost so far:
15 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
512 kcal
Fat: 13.85g | Prot: 52.57g | Carbs: 45.39g.
Breakfast:
Pan Blanco.
Lunch:
La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, HTN Whey Protein.
Dinner:
Milanesa de Ternera, Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Grandiet Galletas de Arroz.
more...
2151 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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danuoro's Weight History
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