Weigh In record (no journal entry) for 02 May 2018
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.64g | Prot: 101.15g | Carbs: 107.38g.
Breakfast: Fleury Michon Blanc de Poulet -25% de Sel (40g), Amandes, Banane, Bjorg Flocons D'Avoine Complets Bio, Super U Fromage Blanc 0%. Lunch: Super U Fromage Blanc 0%, U Bio Crakers 3 Graines, Vinaigre Balsamique, Super U Thon en Tranche, Tomates Cerises, Concombre (Pelé), Avocat, Florette Duo Mâche Et Pousses D'épinard. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Teisseire Grenadine, Vinaigre Balsamique, Florette Duo Mâche Et Pousses D'épinard. Snacks/Other: Pain de Seigle, Amandes, Foodspring Beurre de Cacahuète. more...
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1486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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