Weigh In record (no journal entry) for 02 May 2018
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 88.21g | Prot: 127.39g | Carbs: 254.77g.
Breakfast: Myprotein Eiweißshake, Naturjoghurt, Kölln Haferflocken, Banane. Lunch: Erdnüsse, Möhren, Kohlrabi. Dinner: Milbona Joghurt Mild 3,5% Fett, Aldi Rote Paprika, Kirschtomaten, Erlenhof Grüner Spargel, Olivenöl, Barilla Fusilli. more...
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Losing 2.1 kg a Week
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Roland2024's Weight History
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