Weigh In record (no journal entry) for 02 May 2018
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119.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 81.42g | Prot: 88.48g | Carbs: 264.44g.
Breakfast: AH Vruchtenhagel, Calvé Pindakaas (20g), AH Grof Volkoren Brood. Lunch: AH Kipgrillworst Plakjes, C1000 Jonge Goudse Kaas 48+, Johma Kip-Kerrie, AH Kaiserbroodje . Dinner: Maggi Roerbak Noedels Ketjap Knoflook . Snacks/Other: Skittles Skittles, Magnum Mini Dark Chocolate, Wortelen. more...
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Losing 5.3 kg a Week
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maaikemep's Weight History
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