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I did well all day except the evening, I indulged in some rice and a little bread, also ate too much chicken.
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.01g | Prot: 93.79g | Carbs: 147.70g.
Breakfast: protein pita, mixed veggies, egg whites. Lunch: melon, nectarine, hazelnut chocolate spread, crepe, quich, zucchini, protein pita, beef. Dinner: zucchini, beef, protein pita, Egg White. Snacks/Other: grapes. more...
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3131 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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