Weigh In record (no journal entry) for 02 May 2018
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76.8 kg
Lost so far: 33.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.06g | Prot: 53.94g | Carbs: 147.60g.
Breakfast: Honey , Woolworths Sweet Orange Melon, Health Connection Wholefoods Rolled Oats. Lunch: Banana Bread, Woolworths Roasting Vegetables. Dinner: Crede Organic Coconut Oil , Soy Sauce, Rice (Sake) Beverage , Almonds , Woolworths Organic Smooth Peanut Butter, Lancewood Medium Fat Cream Cheese, Xylitol, Woolworths Low GI Seeded Brown Bread, Egg (Whole) . Snacks/Other: Cocoa Powder Mix , Xylitol, Woolworths Organic Rice Milk, Woolworths Banana, Woolworths Multi Grain Rice Cakes. more...
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Losing 0.8 kg a Week
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#LiaForever021's Weight History
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