Weigh In record (no journal entry) for 02 May 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.23g | Prot: 83.92g | Carbs: 99.72g.
Breakfast: 快樂牛 乾酪切片, Costco 藍莓貝果, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Dinner: 紅燒魚, 炒高麗菜, 萊爾富 精燉牛肉, 新鮮豬肉香腸, 炒空心菜, 玉米, 豬排骨. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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