Weigh In record (no journal entry) for 02 May 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 99.09g | Prot: 53.29g | Carbs: 18.02g.
Lunch: 全聯 AgriLIFE有機冷壓初榨椰子油, 菠菜, 鮭魚. Dinner: 安佳 乳酪絲, 雞蛋（整個）, 小黃瓜, 五花肉. Snacks/Other: 新五行金三角 亞麻仁油, 奇亞籽, MADRE LABS Omega-3魚油, 夏威夷豆. more...
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Losing 0.7 kg a Week
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