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ling0814
Journal
02 May 18
ling0814's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
75.1 kg
Lost so far:
1.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1402 kcal
Fat: 58.41g | Prot: 88.37g | Carbs: 127.67g.
Breakfast:
7-11 茶葉蛋, 7-11 千島醬, 7-11 一日野菜-和風海藻, 統一 無糖豆漿.
Lunch:
全家 大碗雞肉飯.
Dinner:
豬腳, 雞胸肉(不吃皮), 椰菜花(冷凍), 涼拌黑木耳, 小黃瓜.
more...
1835 kcal
Exercise:
掃地 - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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ling0814's Weight History
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