ling0814's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

75.1 kg Lost so far: 1.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1402 kcal

Fat: 58.41g | Prot: 88.37g | Carbs: 127.67g. Breakfast: 7-11 茶葉蛋, 7-11 千島醬, 7-11 一日野菜-和風海藻, 統一無糖豆漿. Lunch: 全家大碗雞肉飯. Dinner: 豬腳, 雞胸肉（不吃皮）, 椰菜花（冷凍）, 涼拌黑木耳, 小黃瓜. more...

1835 kcal

Exercise: 掃地 - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ling0814's Journal, 02 May 18

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